Expression of our authentic self (truest self) is our most harmonious communication and in harmony, we find peace. We are either...

Balanced Gut = Balanced Mind. Ok maybe not an entirely balanced mind, but gut health definitely plays a major role in mental health....

Are you easily irritated? Do you struggle to stay focused? Mental/brain health problems like anxiety, depression and decreased cognitive...

Wellbeing without craving. Craving can be emotionally exhausting and depletes serotonin. Feelings of constant craving can arise when we...

Intention vs. Distraction. You will produce where your attention is. If your attention is on compassion, lack, jealousy, gratitude,...

The arrival of spring can seem to bring on an increase in digestion-related disorders, such as acid reflux, IBS and peptic ulcer disease....

Sleep is a powerful influencer of our metabolism. When you wake up from a night of poor sleep, you might feel fatigued, irritable and...

Balanced Gut = Balanced Mind. Ok maybe not an entirely balanced mind, but gut health definitely plays a major role in mental health....

What is causing your cravings? Is it emotional need, subconscious looping, societal pressures or maybe foods you are eating that are...

Peace is a place of power. Expression of our authentic self is our most harmonious communication and in harmony, we find peace. Creation...

With the popularity of “What the Health”, New Year’s resolutions, and just some basic curiosity, lately I’ve been getting several...

A resolution without reflection will not lead to transformation. First, reflect on what is the reason for this new intention. Is this...

Adventure shatters our sometimes oppressive and insistent reality. Adventure can push our brain into better health by creating new...

Since the earliest of human history, we lived in harmony with the natural world and regarded plants as sentient, intelligent and healers...