What Is the Window of Tolerance? The window of tolerance is a model of autonomic arousal proposed by Dan Siegel. The Window of...

To identify your core beliefs, start by observing your automatic thoughts and emotional reactions to events. Then, delve deeper by asking...

The arrival of spring can seem to bring on an increase in digestion-related disorders, such as acid reflux, IBS and peptic ulcer disease....

7 Reasons to Go Plant-Based Knowing and remembering why you want to go plant-based is very important, especially at the beginning of your...

There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...

It’s incredibly empowering to be able to make one’s medicine and even more empowering to find the medicine in your garden or yard. I see...

Can eating plants make you smarter? Research reveals a correlation between a plant-based diet and several mental health benefits. Below...

A plant-based diet helps maintain a healthy weight- Staying at a healthy weight is one of the most important things you can do to reduce...

For More Iron Iron is needed by red blood cells in order to deliver oxygen throughout the body. It’s essential for energy maintenance and...

A thriving gut microbiome can optimize digestion, immunity, metabolism, hormones, brain function, sleep and gene expression. Next time...

The benefits of a plant-based lifestyle go well beyond macro and micronutrients; plants are full of phytochemicals also. A high dietary...

Forest bathing can significantly increase energy and decrease anxiety, depression, and anger. Habitual forest bathing may help to...

“More was never the answer. The answer, it turned out, was always less.”― Cait Flanders We live in a world driven by consumerism....

There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...

The liver is an intelligent central processing system that filers, controls and cleans a liter and a half of blood per minute, all while...

With the popularity of “What the Health”, New Year’s resolutions, and just some basic curiosity, lately I’ve been getting several...

There is power in small change. I know you’re excited to get started but going slowly gives you a chance to adjust and improve your...

We know there are several life changing reasons to start a plant-based way of living (https://www.thymeandspace.love/post/8-reasons-to-ea...

8 Reasons to Go Plant-Based Knowing and remembering why you want to go plant-based is very important, especially at the beginning of your...